A sym­bol of pros­per­ity and abun­dance, exquis­ite pome­gran­ates have long been cher­ished for their beauty, ben­e­fits and unique taste.

The ruby red bulbs are dif­fi­cult to resist as they begin to appear in our fall mar­ket­place.

In North Amer­ica, pome­gran­ates have tra­di­tion­ally only been avail­able from around Octo­ber through Jan­u­ary.

Con­sumer demand has called on sup­pli­ers to import fruit from the south­ern hemi­sphere dur­ing the off-​season. This means, pom arils (the edi­ble inter­nal seed) has become a year-​round jewel for sal­ads, dips, baked goods and out of hand eat­ing.

The delight­ful, sweet-​tart crunchy seeds perk up nearly any plate with their sassy color and burst of tangy juice. This is real party food for adults, turn­ing the ordi­nary in to a fes­tive occasion.

Read more: Pom Power →

Eat­ing low carb or look­ing for ways to shake up the daily menu? Veg­eta­bles will then play a key role.

Not all veg­eta­bles have the same impact when there is a com­mit­ment to reduce sugar intake.

As much as we may love them, starchy veg­eta­bles are the ones to be avoided. This includes pota­toes, peas, corn, yams, beans and legumes.

Best to savor those for spe­cial occa­sions or splurges. Car­rots, some win­ter squashes and even onions should also be con­sumed in mod­er­a­tion on a keto­genic diet.

There are plenty of other great tast­ing, ver­sa­tile veg­gies to work into the daily mix. Nutri­ent dense, dark, leafy greens like spinach and kale top the list. They leap from sal­ads to omelets and power up protein-​rich smoothies.

Read more: Keto Sabe →

When it comes to culi­nary charisma or dec­o­ra­tive charm, not all pump­kins are cre­ated equal.

A trip to a local pump­kin patch will excite even the most senior pumpkin-​picker-​outers.

Heir­loom vari­eties of this win­ter squash give every­one rea­son to find a new fall favorite.

Orange is def­i­nitely not the only color in the box, though var­i­ous shades of orange run the full spec­trum. Unusual mark­ings and tex­tures, enchant­ing names and inter­est­ing shapes open pump­kin pos­si­bil­i­ties for cre­ative décor and dis­plays.

Old school vari­etals break the mold on tra­di­tional orange orbs. Cool col­ors like salmon, white, blue, gray and green bring much more inter­est to the field. Bumps, stripes, streaks and warts give curios­ity a sat­is­fac­tory platform.

Read more: Kin Folk →

Giv­ing back is good. We believe in local farm­ing and we believe that sup­port­ing grow­ers in our com­mu­ni­ties is the best way to ensure a future for food.

Cul­ti­vat­ing Change, the Greener Fields Together local farm grant pro­gram, aims to fund projects that will help local farm­ers do what they’re best at, farming.

Grant amounts up to $30,000 will be funded on an annual basis to qual­i­fy­ing grow­ers through an online vot­ing plat­form and peer review panel.

Cul­ti­vat­ing Change grants are open to all local farm­ers and aggre­ga­tors where pro­duce pro­duc­tion or aggre­ga­tion makes up at least fifty per­cent of their busi­ness. All appli­cants will be eli­gi­ble to par­tic­i­pate in the pop­u­lar vote por­tion of the con­test and only Greener Fields Together local farms will be eli­gi­ble to win by panel review.

All appli­cants must use grant money for the pur­pose spec­i­fied on their appli­ca­tion, share project results, and if selected, agree to the usage of their name and like­ness in mar­ket­ing and pub­lic rela­tions collateral.

Read more: Cul­ti­vat­ing Change →

Tail­gat­ing Sea­son is well under­way. This great Amer­i­can tra­di­tion has moved to higher ground where food and sports take the field together.

Sim­pler times called for pedes­trian sand­wiches, potato chips and cold drinks tossed into a tote bag. Move over Rover.

Tail­gat­ing has become a lively, con­vivial event with a life of its own. This portable party binds game day good eats with an oppor­tu­nity for social­iz­ing with friends and other fans.

The menu may be a bit more high art than high brow. Bring the gear and appetites for a day long feast. Game day? We’ve got you covered.

Sips & Drinks: Go with cool quenchers for those Indian Sum­mer days to hot tod­dies for chill­ier ones around the cor­ner. Fresh cut mel­ons, cel­ery, cucum­bers and cit­rus deliver for bev­er­age gar­nishes. Dress up apple cider with spices, pear slices or even cran­ber­ries. Cheers to fresh lemon­grass or rose­mary skew­ers adding more drama to cock­tail bars.

Read more: Game On! →