Good­bye mon­key, hello rooster”. The Lunar New Year begins on Jan­u­ary 28, with fif­teen days of cel­e­bra­tion and feast­ing ahead.

Shrug off the shenani­gans of 2016 (those mis­chie­vous­ness mon­key traits) and usher in the con­fi­dence of the rooster.

Always well dressed, other rooster traits include loy­alty, talk­a­tive­ness, punc­tu­al­ity, hon­esty and hard-​working dis­ci­pline.

As the two week Spring Fes­ti­val cel­e­bra­tions take place, fam­i­lies and friends travel great dis­tances to be together over shared meals and spe­cial events.

Read more: Rule the Roost →

No sur­prise that the Fit­bit App was one of the top ten free apps down­loaded after the Christ­mas hol­i­day.

No doubt, there are many other cool ways to track fit­ness on var­i­ous devices these days. Any­one with a smart­phone is capa­ble.

Get­ting moti­vated and set­ting goals are what is required for a road to well­ness.

Real­is­tic, approach­able tar­gets will be the ones that stick. A thirty minute a day min­i­mum approach to exer­cise is a good start for those more seden­tary folks. Walk­ing is an activ­ity that is acces­si­ble to most every­one. No mem­ber­ships required.

The gen­eral rec­om­men­da­tion is to walk 10,000 steps per day. This is a good goal for some­one just get­ting started. Fit indi­vid­u­als can and should strive for more.

Read more: Road to Wellness →

Tart and tangy, with an under­ly­ing sweet­ness, win­ter grape­fruit offer bright­ness to the cold days of Jan­u­ary.

This juicy piece of cit­rus shines by pro­mot­ing good nutri­tion while deliv­er­ing a zippy taste.

Orig­i­nally known as “the for­bid­den fruit”, grape­fruit made its way to the United States in the early 1800’s via the Span­ish and French set­tlers who brought seeds to Florida.

From there, Span­ish mis­sion­ar­ies are cred­ited for bring­ing grape­fruit west to Texas, Ari­zona and Cal­i­for­nia.

Although avail­able year-​round, they are in sea­son and at their best from win­ter through early spring.

Read more: Bright & Tangy →

Gath­er­ing twelve round fruits on the eve of a new year is said to usher in pros­per­ity and good for­tune. Let it roll.

Eat­ing round fruits for each month rep­re­sents a healthy approach to the new year. It may be daunt­ing if all done at one sit­ting, unless berries or grapes are avail­able.

Lucky for us that so many globe-​shaped fruits are read­ily avail­able nearly year-​round.

These days, apples and oranges are almost taken for granted. They get packed in school lunches every day with hardly a thought. Okay, so maybe they do get sliced into smiles or smaller por­tions. They start out as a round piece of fruit.

Grapes, pears, quince, cran­ber­ries, kiwi, per­sim­mons, mango and pome­gran­ates are sea­sonal choices that fit a resolve to improve monthly intake. Some of these, while sourced from around the world, will take some plan­ning month-​by-​month to work into the meal rotation.

Read more: Going Global →

Where there is clut­ter, even valu­able things lose their impor­tance. Where there is too much, noth­ing really stands out.

The essence of the Japan­ese aes­thetic “MA” (pro­nounced “maah”) — is a con­cept of the pure, and indeed essen­tial, void or space between all things.

MA is the absence or empti­ness that is full of pos­si­bil­i­ties. It brings a promise yet to be fulfilled.

As we close this year and look to the one ahead, clear­ing space for more mean­ing­ful things to exist goes beyond any one culture.

Tak­ing a page from aspects in Japan­ese cul­ture gives every­one a chance to pause in the hec­tic pace of daily life.

Read more: The Last Bite →

Avail­able in a wide range of options– fresh, frozen and dehy­drated forms, spuds are a go to ingre­di­ent when it’s time to innovate.

From side dishes to center-​of-​the-​plate, they hold their own no mat­ter how they are featured.

Pota­toes remain one of America’s most pop­u­lar and beloved vegetables.

The case for most valu­able player is backed up by solid nutri­tion and ample ver­sa­til­ity. Pota­toes play an impor­tant role in a bal­anced, healthy diet.

Read more: MVP’s →