Fresh News



Doesn’t it seem like we all know some­one who has recently had or is about to have a surgery of some kind?

Besides “Get Well” card greet­ings, feel­ing bet­ter and quick recov­ery depends on the right post surgery meals.

Eat­ing the right foods after surgery can pro­mote faster heal­ing and min­i­mize the swelling, bruis­ing and the inflam­ma­tion that often accom­pany any type of sur­gi­cal pro­ce­dure.

Cer­tain foods can also min­i­mize diges­tive upset caused by antibi­otics and pre­vent con­sti­pa­tion caused by pain med­i­cines. Prop­erly fuel­ing the body sup­plies the energy needed to get back to nor­mal rou­tines.

Whole, unprocessed foods are the best way to approach post op meals. Lean pro­teins, fiber filled foods and fer­mented dairy (pro­bi­otics) assist in get­ting things on track diges­tively and heal­ing wise.

Read more: Quick Recovery →

Bril­liant food ideas that save some kitchen time, improve taste or ele­vate pre­sen­ta­tion are those which get adopted and are used over and over again.

Youtube is full of amus­ing video con­tent that show the magic of every­thing from using ice cube trays to den­tal floss in the kitchen.

Tips for mak­ing the per­fect poached egg or sin­gle serve gua­camole are not exactly life-​altering. They can be enter­tain­ing and maybe even make us feel smarter.

The tricks of putting a microwave oven to good use are fas­ci­nat­ing. Dry­ing fresh herbs or effort­lessly peel­ing gar­lic and toma­toes put heat­ing water or broth on the bot­tom rung.

Other brain­storms are fun and make impres­sive food theatre.

Read more: Food Hacks →

Sum­mer eat­ing occa­sions are inher­ently more for­giv­ing. Many foods are hand held, eaten out­doors and have a cer­tain casual put-​together-​look about them.

No need for name call­ing or sham­ing, but sloppy look­ing foods get by this time of year out of sheer good­ness.

Less for­mal pre­sen­ta­tions give us more time pool­side or on the patio. We’re more inter­ested in less meal prep and more face time with our peeps.

A Cap­rese salad of rough cut toma­toes, torn basil leaves and ran­dom Buf­falo moz­zarella pieces is quite suit­able. Pep­pered and oiled, this sum­mer cold plate rivals any pris­tine sliced and shin­gled ver­sion.

Sum­mer fruits and veg­eta­bles are well groomed for a quick toss with herbs, dress­ings and light sea­son­ings. A squeeze of lime, lemon or grape­fruit may be all chopped and sliced mel­ons need.

Grilled corn is a stand out and stand alone messy food to rav­ish over bar­be­cues and cam­pouts. Shaved from the cob, the cooked ker­nels pro­vide a back­drop for wickedly good sal­sas, sal­ads or relishes.

Read more: Shrink Control →

Sum­mer eat­ing occa­sions are inher­ently more for­giv­ing. Many foods are hand held, eaten out­doors and have a cer­tain casual put-​together-​look about them.

No need for name call­ing or sham­ing, but sloppy look­ing foods get by this time of year out of sheer good­ness.

Less for­mal pre­sen­ta­tions give us more time pool­side or on the patio. We’re more inter­ested in less meal prep and more face time with our peeps.

A Cap­rese salad of rough cut toma­toes, torn basil leaves and ran­dom Buf­falo moz­zarella pieces is quite suit­able. Pep­pered and oiled, this sum­mer cold plate rivals any pris­tine sliced and shin­gled ver­sion.

Sum­mer fruits and veg­eta­bles are well groomed for a quick toss with herbs, dress­ings and light sea­son­ings. A squeeze of lime, lemon or grape­fruit may be all chopped and sliced mel­ons need.

Read more: Sloppy Good →

Stay­ing prop­erly hydrated is impor­tant year round but espe­cially crit­i­cal dur­ing hot sum­mer days.

Summer’s heat and humid­ity increases hydra­tion needs because our bod­ies are per­spir­ing more. Increased humid­ity pre­vents per­spi­ra­tion from evap­o­rat­ing or low­er­ing our body tem­per­a­tures.

Dehy­dra­tion can lead to exces­sive thirst, fatigue, cramp­ing, nau­sea, heat exhaus­tion or even stroke. To pre­vent dehy­dra­tion, drink water reg­u­larly and replace lost elec­trolytes with nat­ural sports drinks that don’t con­tain too much sugar.

Fruits and veg­eta­bles with high water con­tent can improve hydra­tion and effec­tively reg­u­late an active human body. Take notice of some sea­sonal favorites that can act as nour­ish­ment and also aid in fluid replen­ish­ment.

There are lots of foods that nat­u­rally aide hydra­tion. Most fruits are very hydrat­ing. Water­melon is an obvi­ous easy choice. Rich in vit­a­min C, beta carotene and lycopene, the appro­pri­ately named water­melon is about 92 per­cent water.

Read more: Drink Up! →