vegetables


  • What are “Jimmy Nardello” sweet pep­pers and how are they used?



  • Selec­tion, usage and stor­age of arugula.
  • Once a har­bin­ger of spring, aspara­gus is now avail­able nearly year round with imported prod­uct from Peru and Mex­ico.

    Even so, when fields in Cal­i­for­nia begin to sprout up ten­der tips, by early April, it’s indica­tive of a sea­sonal shift in local eat­ing habits.

    An ele­gant veg­etable with long, ten­der shoots that are gen­er­ally cat­e­go­rized as white, pur­ple and green vari­eties, all belong­ing to a plant in the lily fam­ily.

    The shoots of the green and white vari­eties are usu­ally hand-​harvested when the stalks reach a height of around eight inches and are one quar­ter to half inch thick. The com­pact, tightly packed leaves (resem­bling scales) at the top of the stalk are prized for their soft, to crunchy tex­ture and mild, provoca­tive fla­vor.

    Green aspara­gus is tra­di­tion­ally the most com­mon vari­ety grown in the United States. Pur­ple or white aspara­gus is usu­ally avail­able on a lim­ited basis in spe­cialty and farm­ers markets.
  • Eas­ily rec­og­nized, yams and sweet pota­toes are some of those ugly fall and early win­ter root veg­eta­bles that are found on the side of the plate this time of year.

    Roasted, stuffed and on occa­sion, marsh­mal­low topped, the grow­ing pop­u­lar­ity of sweet pota­toes and yams has pushed their demand to become a year-​round thing.

    Baby yams and sweet pota­toes, avail­able sea­son­ally from August through Decem­ber, make it eas­ier to enjoy a single-​serve sweet gem.

    Com­pared to their larger coun­ter­parts, the smaller baby ver­sions allow for a petite, ten­der vari­ety to daz­zle the dish with color and fla­vor. With an edi­ble skin, the baby size have a sig­nif­i­cantly faster cook­ing time.

    Well known named vari­eties, sim­i­lar to their larger and jumbo cousins include Gar­net, Jewel, Japan­ese and Sweet Potatoes.

  • Dif­fer­en­ti­at­ing basil in appear­ance, fla­vor and usage.


  • David John dis­cusses avail­abil­ity, prepa­ra­tion, usage, fla­vor and his favorite way to eat Black Radishes.
  • Nes­tled between Mount Dia­blo and the Sacramento-​San Joaquin Delta in the East Bay, Brent­wood, Cal­i­for­nia is renowned for grow­ing excep­tional fresh mar­ket pro­duce.

    In par­tic­u­lar, sum­mer cher­ries, peaches and delec­table sweet corn are what local mar­kets and chefs cel­e­brate.

    Hot Cen­tral Val­ley days and cool, off-​shore breezes at night make it the per­fect loca­tion for grow­ing sweet corn.

    The cobs are picked dur­ing the early milk stage of ker­nel matu­rity, when sugar con­tent and mois­ture lev­els are high. This is in con­trast to field corn, which is har­vested in the dry, starchy dent stage. Over the last cen­tury, sweet corn pro­duc­tion in the U.S. has increased as farm­ers and geneti­cists have devel­oped hardier and sweeter vari­eties.

    To clar­ify, most of the corn grown in the United States is the com­mod­ity crop known as field corn. It is used as ani­mal feed, ethanol, whiskey and goes into all kinds of processed foods and food ingre­di­ents. High-​fructose corn syrup, corn starch, and corn oil.

  • There has been a resur­gence of Cal­i­for­nia gar­lic, both in con­sumer demand and also in pro­duc­tion. The 2018 Cal­i­for­nia gar­lic crop will heighten that trend.

    Christo­pher Ranch, California’s largest gar­lic sup­plier, reports fan­tas­tic pro­duc­tion lev­els this year, the likes of which have not been seen in years. Great news for gar­lic lovers.

    Ken Christo­pher, Exec­u­tive Vice Pres­i­dent for the com­pany, announced their fore­cast this sea­son to be about 100 mil­lion pounds of gar­lic.

    “Demand for organic gar­lic has been explo­sive and it is the fastest-​growing busi­ness seg­ment”, Ken Christo­pher said.

    The com­pany har­vested 5 mil­lion pounds of organic gar­lic last year and expect to har­vest 10 mil­lion pounds of organic gar­lic in 2018. By far, this is the biggest organic crop ever for Christo­pher Ranch. This will be the first year they are expected to have a 100 per­cent Cal­i­for­nia organic program.

  • Cab­bages belong to the Bras­sica fam­ily of cole crops and are closely related to broc­coli, cau­li­flower and Brus­sels sprouts.

    This cru­cif­er­ous veg­etable is widely used around the world in prepa­ra­tions from raw to cooked, shred­ded to leafy rolls.

    While we most likely think of a com­mon cab­bage head as that large, green can­non­ball type, there are other vari­eties that make spe­cific appli­ca­tions and recipes stand out.

    Red Cab­bage – Sim­i­lar to green cab­bage, this has dark reddish-​purple leaves. The fla­vor is a lit­tle deeper and earth­ier. Pick heads that are tight and heavy for their size. It adds great color to slaws and cold sal­ads.

    Napa Cab­bage – Also called Chi­nese cab­bage, this oblong-​shaped cab­bage has wide, thick, crisp stems and frilly yellow-​green leaves. The fla­vor is sweeter and milder com­pared to heartier green cab­bage. Its soft tex­ture works great as a fill­ing for dumplings or as a del­i­cate fresh salad com­po­nent.

    Savoy Cab­bage – This attrac­tive cab­bage is round in shape but the leaves are deep green and crin­kled. The fla­vor is mild and earthy. The leaves are ten­der even when eaten raw. Heads should be com­pact and tight and will yield to light pres­sure due to the crin­kled leaves. Soups, sal­ads and stir fry dishes are all good savoy cab­bage methods.

  • David John talks about what to do with Cal­abaza and Red Kuri Squash. Try it!


  • Let’ s be hon­est. In the wide open uni­verse of fresh veg­eta­bles, there are many picks that beat out cau­li­flower in pop­u­lar­ity.

    In chef cir­cles, we hear of inno­v­a­tive ways to har­ness the full fla­vor of this under rep­re­sented power source.

    Roast­ing leads the way in the method cat­e­gory. An earthy, nutty fla­vor devel­ops by sim­ply oven roast­ing with noth­ing more than a sprin­kle of salt and a driz­zle of cook­ing oil.

    The real genius of hacks comes from allow­ing the cau­li­flower to play a sup­port­ing role. Try cast­ing this white, crunchy char­ac­ter in numer­ous dishes that embrace bolder per­son­al­ity traits.

    Korean bar­be­cue bowls, buf­falo cau­li­flower steaks, chimichurri cauli, bat­tered and fried and cau­li­flower alfredo liven up the dol­drums of this pedes­trian cruciferous.
  • A Mediter­ranean diet incor­po­rates the basics of healthy eat­ing — plus a splash of fla­vor­ful olive oil and per­haps a glass of red wine.

    Touted as one of the health­i­est ways to eat, this tra­di­tional cook­ing style of coun­tries bor­der­ing the Mediter­ranean Sea is more a way of life than pre­scrip­tion for a diet reg­i­men.

    Key com­po­nents on the Med menu are fresh fruits and veg­eta­bles, fish, whole grains, fresh herbs, beans and lim­its to any unhealthy fats.

    Red meat is more rarely con­sumed and poul­try, eggs, cheese, and yogurt only in mod­er­a­tion. Processed foods, refined grains and sug­ary bev­er­ages are avoided.

    What needs to be con­sid­ered is how inte­grated diet and lifestyle are woven together. Eat­ing any meal is an event. Meals are shared with fam­ily and friends and peo­ple take their time to enjoy every bite.


  • Cock­tail Avo­ca­dos: What they are, when and how to use them.

  • About the Pro­duce Beat: David John hosts this weekly pro­gram regard­ing every­thing you ever wanted to know about fresh fruits and veg­eta­bles: selec­tion, stor­age, prepa­ra­tion, vari­eties, sea­sonal avail­abil­ity, trivia, and his per­sonal secrets about how to enjoy pro­duce.

  • What are Cucamel­ons and how are they used?

  • Selec­tion tips, dif­fer­ences and fla­vor pro­files of var­i­ous eggplants.


  • How to pick, store, and 3 ways to use fennel.



  • Happy Potato Lover’s Month! Learn all about fin­ger­ling pota­toes.
  • A plant-​based diet can boost opti­mum health, decreas­ing the risk of heart dis­ease, Type 2 dia­betes, and cer­tain can­cers.

    The main advan­tages with a plant-​based diet seem to be related more to the foods con­sumed (eat­ing plenty of veg­eta­bles, fruits, whole grains, beans and nuts) rather than those foods avoided (pri­mar­ily meats).

    Stay­ing at a healthy weight is eas­ier on a plant-​based diet and menu. A “less meat, more plants” style of eat­ing can improve qual­ity of life.

    Asso­ci­ated ben­e­fits include the reduc­tion of inflam­ma­tion and dis­eases attrib­uted to inflam­ma­tion. Lower cho­les­terol and blood pres­sure lev­els are oth­ers plus ups seen with plant-​based food choices.

    There are many dif­fer­ent types of plant-​based diets. The three most com­mon ones are: Vegan: No ani­mal prod­ucts such as meat, eggs, or dairy prod­ucts. Lacto-​vegetarian: No meat or eggs, but dairy prod­ucts are accept­able. Lacto-​Ovo-​vegetarian: No meat is con­sumed, but dairy prod­ucts and eggs are allowed.

  • How to select corn; baby corn; intro­duc­ing new Sun­shine Raspberries.