Spring

  • All in the Fam­ily

    Cab­bages are from the “cole crop” fam­ily. Other mem­bers in this hearty tribe include broc­coli, Brus­sels sprouts, kohlrabi, col­lard greens and cau­li­flower.

    We can sep­a­rate cab­bages in to four main types: green, red (or pur­ple), Savoy, and Napa cab­bages.

    In com­mon are the sexy lay­ers of alter­nat­ing leaves, each cup­ping the next, form­ing a firm, dense head. Spring is the per­fect excuse to explore using all four types of cab­bages in a myr­iad of ways.

    Braised, boiled, charred, sauteed or raw; rolled, slawed or casseroled– cab­bage is happy at cen­ter plate or assum­ing a sup­port­ing cast role.

    From Ger­many to Asia, schnitzel to stir fry, world cuisines know how make cab­bages some­thing we crave. Com­fort dishes made by grand­moth­ers give mod­ern recipes a run for the money.

    Selec­tion: Choose firm, heavy heads of green, red and savoy cab­bage with closely furled leaves. Color is an indi­ca­tion of fresh­ness. For exam­ple, green cab­bages stored for too long lose pig­ment and look almost white. To ensure fresh­ness, check the stem ends of cab­bage heads to make sure the stem has not cracked around the base, which indi­cates unde­sir­ably lengthy stor­age. Chi­nese cab­bage leaves should be crisp, unblem­ished and pale green with tinges of yel­low and white.
  • Spring Think­ing

    Under­stand­ably, there has been a recent surge in hand wash­ing mes­sag­ing and activ­ity.

    Indi­vid­u­als are empow­ered to resist the spread of virus and infec­tion by this proper, fre­quent and soapy sim­ple act.

    The advent of Spring lends itself nicely to revisit the power of a healthy lifestyle and other sim­ple acts to fight off sick­ness.

    The media reminds us daily that peo­ple with com­pro­mised res­pi­ra­tory and pul­monary con­di­tions are most at risk from COVID-​19 and other viruses. Dia­betes also puts one in a “high risk” cat­e­gory.

    Spring is the per­fect time to reboot healthy habits. Every part of the body, includ­ing the immune sys­tem, func­tions bet­ter when pro­tected from envi­ron­men­tal assaults. Healthy liv­ing strate­gies bol­sters not only the immune sys­tem, but the abil­ity to cope with ill­ness or injury.

    Top­ping the list is the inclu­sion of plenty of fruits and veg­eta­bles in daily menus. This helps main­tain a healthy weight, con­tribut­ing to over­all good health.