Spring

  • Spring Think­ing

    Under­stand­ably, there has been a recent surge in hand wash­ing mes­sag­ing and activ­ity.

    Indi­vid­u­als are empow­ered to resist the spread of virus and infec­tion by this proper, fre­quent and soapy sim­ple act.

    The advent of Spring lends itself nicely to revisit the power of a healthy lifestyle and other sim­ple acts to fight off sick­ness.

    The media reminds us daily that peo­ple with com­pro­mised res­pi­ra­tory and pul­monary con­di­tions are most at risk from COVID-​19 and other viruses. Dia­betes also puts one in a “high risk” cat­e­gory.

    Spring is the per­fect time to reboot healthy habits. Every part of the body, includ­ing the immune sys­tem, func­tions bet­ter when pro­tected from envi­ron­men­tal assaults. Healthy liv­ing strate­gies bol­sters not only the immune sys­tem, but the abil­ity to cope with ill­ness or injury.

    Top­ping the list is the inclu­sion of plenty of fruits and veg­eta­bles in daily menus. This helps main­tain a healthy weight, con­tribut­ing to over­all good health.