nutrition

  • Gin­ger, lemon, honey and mint. Four fairly com­mon kitchen ingre­di­ents, they part­ner well as a win­ter home rem­edy for what might be ail­ing us.

    The chang­ing win­ter weather con­di­tions and con­stant fluc­tu­a­tion in tem­per­a­tures taxes our resis­tance to catch­ing a cold or the flu.

    Immu­nity lev­els tend to dip in colder months. Con­fined to indoor envi­ron­ments, expo­sure to other human’s cough­ing, sneez­ing and wheez­ing puts us at higher risk for those nasty germs and viruses.

    Calm jan­gled nerves and sup­press early symp­toms by get­ting into the kitchen. OTC in the pantry means some­thing alto­gether dif­fer­ent from the vast over the counter drug­store nasal, throat and body ache solu­tions.

    Stay­ing hydrated and flush­ing out the sys­tem with avail­able fresh herbs, fruits and veg­eta­bles puts the home phar­macy at our fingertips.