Hunkering down to avoid the winter doldrums requires a certain amount of self-awareness. Dreary, cold January days suppress high spirits and kill spunk.
Need a quick boost? Skip the day spa and go straight to the fruit bowl. A shot of sunshine and brightness is just a peel away.
Citrus therapy invigorates the senses and tricks the mind into energized, warmer thoughts.
A simple act of reaching for any type of citrus– orange, mandarin or grapefruit– sets a tone for self care and good health. This choice, above other salty or sweet snack options, reinforces good behavior and new year resolutions.
Breaking open the skin of any easy to peel citrus fruit releases a burst of oil. Aromatic and clean, the fragrance is at once welcoming and familiar.