lemons

  • Bright Lights

    Color affects both emo­tions and mood. Win­ter is no rea­son to for­feit bright col­ors. It may well be the absolute best time of year to strut the most vibrant hues on the color chart.

    Cit­rus is at peak of sea­son in avail­abil­ity and taste. Use the many vari­eties to lift spir­its, boost immu­nity and improve menus.

    Out of hand snack­ing is made con­ve­nient with portable “easy peel” vari­etals. This includes navel oranges, man­darins and tan­ger­ines.

    Navel oranges have a sunny fla­vor with a touch of acid­ity. These seed­less fruits are per­fect for mak­ing any dreary day a bit cheerier. A fan favorite, they are burst­ing with unreal juicy sweet­ness.

    Cara Cara oranges are very sweet with pinkish-​red fruit flesh. They have hints of berry and flo­ral fla­vors for a cit­rus change of pace. Con­sider seg­ments added to yogurt, com­potes and desserts.
  • Flu Shots

    Cold and flu sea­son is on the hori­zon. Some work places have already seen the unwanted viral spread of germs, coughs and sore throats.

    This is a good time of year to refresh the fun­da­men­tals of pre­ven­tion. Invest­ing in healthy habits is a good jump start to ward­ing off a lousy cold or flu bug.

    Flu vac­ci­na­tions are avail­able at nearly every phar­macy, gro­cery store and clinic in town. Dou­ble down on pro­tec­tion by boost­ing your immunity.

    The Cal­i­for­nia cit­rus sea­son is just under­way. Some of the best sources of vit­a­min C are cit­rus fruits. Juic­ing up with new crop navel oranges, grape­fruits, tan­ger­ines, man­darins and lemons gives the body a lift and sup­ports the body’s nat­ural defenses.

    A well-​balanced diet, rich in veg­eta­bles and fruits– leafy greens, cau­li­flower, mush­rooms and cit­rus fruits– pro­vides the nutri­ents to resist pathogens. Atten­tion to what goes on the plate is par­tic­u­larly impor­tant when fight­ing sea­sonal bugs.

  • Good Med­i­cine

    Cold, damp months perk up from win­ter cit­rus. The skin, zest, juice and tangy flesh brighten up culi­nary choices with great fla­vor and a lively vibrancy.

    Cit­rus fruits add color, tang, sweet­ness, and tart­ness. They eas­ily bring some needed bal­ance to savory, rich, or sweet dishes.

    In addi­tion to numer­ous culi­nary ben­e­fits, cit­rus fruits also pro­vide a wide range of healthy, “good for you” attrib­utes. They are proven to be good med­i­cine dur­ing win­ter and beyond.

    Dieti­tians and health pro­fes­sion­als heap high praise on cit­ruses for their high vit­a­min C con­tent. One medium orange pro­vides more than 100 per­cent of the rec­om­mended daily vit­a­min C needs.

    Cold and flu sea­son is rea­son enough to boost our immu­nity. Fight­ing the risk of COVID-​19 is why the dou­ble down efforts focus on the cit­rus defen­sive. Lucky then that we are headed into the peak of cit­rus sea­son.

    Cit­ruses help our bod­ies get rid of free rad­i­cals and pos­i­tively impact a range of meta­bolic func­tions that help us thrive.

    What’s so amaz­ing is their ver­sa­til­ity. Beyond being a per­fect out-​of-​hand snack, cit­rus fruits can be enjoyed in a myr­iad of ways.
  • Meyer Lemons


    About the Pro­duce Beat: David John hosts this weekly pro­gram regard­ing every­thing you ever wanted to know about fresh fruits and veg­eta­bles: selec­tion, stor­age, prepa­ra­tion, vari­eties, sea­sonal avail­abil­ity, trivia, and his per­sonal secrets about how to enjoy produce.

  • Mulling it Over

    Stay­ing in on these cold win­ter nights is eas­ier to swal­low with some­thing warm to sip on. Mulled ciders and wines are just thing for this end of year con­tem­pla­tive period.

    Hol­i­day enter­tain­ing was the per­fect excuse for crowd-​pleasing pots of spicy, fra­grant hot drinks.

    With­out hav­ing any large group gath­er­ings, it’s still imper­a­tive this sea­son to cre­ate spe­cial scaled down moments of com­fort and cheer. Mulled drinks take top con­sid­er­a­tion.

    Smaller recipe ver­sions of mulled con­coc­tions will gen­er­ously serve two to four peo­ple. Don’t skimp.

    Intox­i­cat­ing kitchen aro­mas while mulling will come mostly from cit­rus choices, sliced apples, star anise, cin­na­mon sticks and whole cloves. Fresh gin­ger root, rose­mary sprigs and cit­rus peel do dou­ble duty as both gar­nish and ingre­di­ent.

    Hot sip­ping drinks are meant for slow­ing the frenzy of the hol­i­day pace. Uti­lize what is on hand or add a few key items to the shop­ping list. Check the pantry first to see what is already on the shelf for a quick “pick me up” cup of some­thing special.
  • Sun­ny­side Up

    Hun­ker­ing down to avoid the win­ter dol­drums requires a cer­tain amount of self-​awareness. Dreary, cold Jan­u­ary days sup­press high spir­its and kill spunk.

    Need a quick boost? Skip the day spa and go straight to the fruit bowl. A shot of sun­shine and bright­ness is just a peel away.

    Cit­rus ther­apy invig­o­rates the senses and tricks the mind into ener­gized, warmer thoughts.

    A sim­ple act of reach­ing for any type of cit­rus– orange, man­darin or grape­fruit– sets a tone for self care and good health. This choice, above other salty or sweet snack options, rein­forces good behav­ior and new year res­o­lu­tions.

    Break­ing open the skin of any easy to peel cit­rus fruit releases a burst of oil. Aro­matic and clean, the fra­grance is at once wel­com­ing and familiar.