Few humble ingredients provide such comfort and sustenance as greens and beans.
By beans, we naturally mean legumes– that class of vegetables that include lentils, peas and beans of all types.
Cannellini, Italian, chick peas (garbanzo), black, white, navy, northern, lima, fava, Adzuki and butter top the list of powerhouse beans.
Legumes are typically low in fat, containing no cholesterol, and are high in folate, potassium, iron and magnesium. A good source of protein, legumes can be a healthy alternative to meat.
Due to their blend of fiber, protein and nutrients, legumes aid in blood sugar regulation more than almost any other food group, a key quality for diabetics and those concerned with maintaining stable insulin response.