drinks

  • Steamy sum­mer days make it tough to stay cool. Stay­ing hydrated is another mat­ter altogether.

    Drink­ing enough water or other flu­ids is a tall order for some. It can require a delib­er­ate action plan. This is par­tic­u­larly true when it comes to seniors, chil­dren and athletes.

    Ade­quate hydra­tion can pre­vent cramps, heat exhaus­tion, dizzi­ness, low blood pres­sure and heat stroke.

    The aver­age per­son can lose as many as ten cups of fluid from daily activ­i­ties and exer­cise. This may be stag­ger­ing on extremely hot days with severe con­se­quences. Fre­quent hydra­tion is essential.

    There are plenty of tricks to boost smart hydra­tion. Visual cues are help­ful reminders to stay replen­ished through­out the day. Set up a hydra­tion sta­tion in plain sight.

  • By def­i­n­i­tion, a true tonic invig­o­rates, restores, refreshes or stim­u­lates. Sounds good, right? Par­tic­u­larly when the mer­cury is high and energy lev­els are low.

    Let’s not men­tion alco­hol nor so called “mock­tails” here. A really authen­tic tonic stands on it’s own mer­its.

    Amer­i­cans as a whole know how to over-​indulge. It makes sense that a new gen­er­a­tion back­lash aims to eat less, stay healthy and pay close atten­tion to con­sump­tion.

    Inclined to drink to their own health, Mil­len­ni­als know when it’s time to pass on a craft beer or vin­tage glass of wine. Mind­ful­ness has an appeal that stay­ing sober sup­ports. Enter sum­mer ton­ics.

    Non-​alcoholic drinks no longer stand as merely a glass full of club soda with a lime wedge. Adult bev­er­ages should feel like a cel­e­bra­tion as we keep our wits about us.