drinks

  • Drink Up!

    Stay­ing prop­erly hydrated is impor­tant year round but espe­cially crit­i­cal dur­ing hot sum­mer days.

    Summer’s heat and humid­ity increases hydra­tion needs because our bod­ies are per­spir­ing more. Increased humid­ity pre­vents per­spi­ra­tion from evap­o­rat­ing or low­er­ing our body tem­per­a­tures.

    Dehy­dra­tion can lead to exces­sive thirst, fatigue, cramp­ing, nau­sea, heat exhaus­tion or even stroke. To pre­vent dehy­dra­tion, drink water reg­u­larly and replace lost elec­trolytes with nat­ural sports drinks that don’t con­tain too much sugar.

    Fruits and veg­eta­bles with high water con­tent can improve hydra­tion and effec­tively reg­u­late an active human body. Take notice of some sea­sonal favorites that can act as nour­ish­ment and also aid in fluid replen­ish­ment.

    There are lots of foods that nat­u­rally aide hydra­tion. Most fruits are very hydrat­ing. Water­melon is an obvi­ous easy choice. Rich in vit­a­min C, beta carotene and lycopene, the appro­pri­ately named water­melon is about 92 per­cent water.

  • Hol­i­day Cheer

    Fes­tiv­i­ties of the sea­son yield to indulging in hol­i­day cheer. Hot and cold bev­er­ages, alco­holic and non, have grown up by using bet­ter ingre­di­ents.

    Craft cock­tails dis­tin­guish them­selves by their bold inclu­sions of fresh, well-​balanced ingre­di­ents.

    Happy hour has got­ten more cheer­ful by elim­i­nat­ing pre­dictable canned juices and pow­dered mixes.

    Try fresh blood oranges, tan­ger­ines, lemons, limes, grape­fruits, and even mel­ons for the body or base of a cock­tail or hol­i­day bev­er­age. With purer fla­vors and col­ors, there are no addi­tional addi­tives and preser­v­a­tives to weigh down or mask the drinks. Antiox­i­dants and polyphe­nols from most fresh fruits are just an added bonus.

    Small batched drinks using house-​made syrups and infu­sions are keep­ing it real. Shaken or stirred, even the ice mat­ters more these days. Pre­ferred are the large, clean cubes that don’t rapidly melt and dilute the drink.
    From mulled wines to sparkling drinks, unpack a lineup of good sips through fresh, sea­sonal and bold fla­vors. Fresh herbs add excite­ment and awaken the senses. Mint, rose­mary and thyme, whole or mud­dle, impart a unique taste pro­file. Pome­gran­ate juice and arils come to mind.
  • Hydra­tion Sta­tion

    Steamy sum­mer days make it tough to stay cool. Stay­ing hydrated is another mat­ter altogether.

    Drink­ing enough water or other flu­ids is a tall order for some. It can require a delib­er­ate action plan. This is par­tic­u­larly true when it comes to seniors, chil­dren and athletes.

    Ade­quate hydra­tion can pre­vent cramps, heat exhaus­tion, dizzi­ness, low blood pres­sure and heat stroke.

    The aver­age per­son can lose as many as ten cups of fluid from daily activ­i­ties and exer­cise. This may be stag­ger­ing on extremely hot days with severe con­se­quences. Fre­quent hydra­tion is essential.

    There are plenty of tricks to boost smart hydra­tion. Visual cues are help­ful reminders to stay replen­ished through­out the day. Set up a hydra­tion sta­tion in plain sight.

  • Sum­mer Ton­ics

    By def­i­n­i­tion, a true tonic invig­o­rates, restores, refreshes or stim­u­lates. Sounds good, right? Par­tic­u­larly when the mer­cury is high and energy lev­els are low.

    Let’s not men­tion alco­hol nor so called “mock­tails” here. A really authen­tic tonic stands on it’s own mer­its.

    Amer­i­cans as a whole know how to over-​indulge. It makes sense that a new gen­er­a­tion back­lash aims to eat less, stay healthy and pay close atten­tion to con­sump­tion.

    Inclined to drink to their own health, Mil­len­ni­als know when it’s time to pass on a craft beer or vin­tage glass of wine. Mind­ful­ness has an appeal that stay­ing sober sup­ports. Enter sum­mer ton­ics.

    Non-​alcoholic drinks no longer stand as merely a glass full of club soda with a lime wedge. Adult bev­er­ages should feel like a cel­e­bra­tion as we keep our wits about us.