lemons


  • About the Pro­duce Beat: David John hosts this weekly pro­gram regard­ing every­thing you ever wanted to know about fresh fruits and veg­eta­bles: selec­tion, stor­age, prepa­ra­tion, vari­eties, sea­sonal avail­abil­ity, trivia, and his per­sonal secrets about how to enjoy produce.

  • Hun­ker­ing down to avoid the win­ter dol­drums requires a cer­tain amount of self-​awareness. Dreary, cold Jan­u­ary days sup­press high spir­its and kill spunk.

    Need a quick boost? Skip the day spa and go straight to the fruit bowl. A shot of sun­shine and bright­ness is just a peel away.

    Cit­rus ther­apy invig­o­rates the senses and tricks the mind into ener­gized, warmer thoughts.

    A sim­ple act of reach­ing for any type of cit­rus– orange, man­darin or grape­fruit– sets a tone for self care and good health. This choice, above other salty or sweet snack options, rein­forces good behav­ior and new year res­o­lu­tions.

    Break­ing open the skin of any easy to peel cit­rus fruit releases a burst of oil. Aro­matic and clean, the fra­grance is at once wel­com­ing and familiar.